Here are some of my favorite workouts and moves that I’ve posted on Happy Being Healthy.  This page is definitely a “work in progress” and I plan continue to add many, many more workouts!

Upper Body Workouts

Tight Arms Workout**
Killer Upper Body + 3 Mile Interval Run workout
2 Minute Intervals Workout (Back and Chest Version)
Upper Body Supersets Workout

Upper Body Workout using Free Weights and Machines


Lower Body Workouts

Three Great moves that will Tone and Tighten Your Butt**


Full Body Workouts

1,000 Facebook “Likes” Workout**
Strength Training Full Body Workout


Treadmill Workouts

Body for Life Treadmill Workout
4.5 Mile Treadmill Run
45 Minute, 5 Mile Treadmill Workout


Favorite Moves

Some of My Favorite Moves
Three Great Combo Exercise Moves**
Three Great Moves that will Tone and Tighten your Butt


Quick Workouts

Tribesports Stadium Sprint Circuit Workout
Tribesports 12 Days of Fitness Workout


Exercise Videos

Tight Arms Workout
Three Great Combo Exercise Moves
1,000 Facebook “Likes” Workout (full body workout)
Three great moves that will Tone and Tighten your Butt



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