Happy Being Healthy

Striving to live a healthy, happy life...one day at a time.

  • Home
  • About
    • Categories
    • Archives
  • Exercise!
  • Recipes
  • Helpful Tips
  • Contact Me

Happy Monday and Low Carb Fare

February 13, 2012Leave a Comment

I hope you are all having a wonderful Monday!  I may be a little weird, but I really love Mondays!  I think Sunday nights are depressing, but Mondays are motivating!  I really welcome the structure and productivity!  Woo hoo.

Well, I’m still goin’ strong with my little low carb diet.  It really hasn’t been too hard.  I’m glad because I was expecting the first few days to be tourture!  I’ve definitely had my moments of weakness, but they don’t seem to last too long.   I just keep telling myself I’m only going to be super duper strict for 2-3 weeks….so just stick it out!

Sooooo, here’s some of the things I ate yesterday…..

  • Breakfast was my favorite omelet (which was actually more like a scramble!)….4 egg whites, peppers, onions, spinach, olives, turkey and feta topped with salsa!  Yum!  I also had a slice of low-carb toast topped with peanut butter on the side.

egg-white-scramble-and-toast

 

  • Before we left for church at 11:00, I snacked on a few almonds and string cheese.
  • For lunch I pulled out some grilled chicken from the freezer and made a quick side salad (Romaine, peppers, olives, turkey, celery and feta).  I topped everything with my favorite Tzatziki!  I love it!  Oh, I only ended up eating one piece of chicken.  I think my eyes were bigger than my stomach!

salad-chicken-tzatziki

 

  • I had a yummy Chocolate Peanut Butter protein shake in the early evening.  1 C. Almond Milk, 1 scoop Chocolate Protein Powder, 1 T. Cocoa, 1 T. Ground Flax Seed, 1 T. Natural Peanut Butter, a couple drops of almond extract, a couple handfuls of baby spinach and ice!

chocolate-peanut-butter-protein-shake

 

  • Around 8:00ish, I had a couple of these bad boys!  They are Paula Deen’s Magical Peanut Butter cookies.  Click here for the recipe.  I love these things!!!  I just have to be careful not to eat too many.  They do have Splenda in them and I’m not a huge fan of artificial sweeteners.  However, when I’m trying not to eat sugar, I am VERY grateful for options!

magical-peanut-butter-cookies

 

  • Before I went to bed I had another slice of low-carb toast topped with peanut butter and a couple slices of deli turkey.  Yum!

I think that’s it!
I’ll just keep on pluggin’ away……

Filed Under: Nutrition, Recipe

Gettin’ Creative…

October 5, 2011Leave a Comment

Well, I’m still going strong with the whole low-carb thing and I LOVE IT! I’ve been doing it for long enough now (almost 3 1/2 weeks) that it is becoming second nature.  It’s still not easy, but I love how I feel. I feel strong, disciplined, healthy, and just….good. I miss my carbs, but I know this is exactly what my body needs right now. ********************* I’ve lost about 6-7 pounds total so far. I wish all the pounds would just melt off my body, but I know I need to be patient…sigh. I’m hoping to lose 8-10 more in Continue Reading…

Filed Under: Exercise, Nutrition, Recipe

RSS
Follow by Email
Facebook
Facebook
Twitter
Visit Us
Follow Me
Pinterest
Instagram

subscribe

Subscribe for updates from Happy Being Healthy

Happy Being Healthy

Affiliates

FitFluential Is Fitness Found
Disclaimer Disclosure Policy Privacy Policy

Instagram

Follow on Instagram

Archives

Categories

Pinterest

© COPYRIGHT 2015 · DESIGNED BY THE DESIGN CONSORTIUM