Stickin’ to the Plan + a Fun Trip to Idaho Falls

October 21, 2014 in Adventures, Family Life, Goals, Low Carb, Restaurant Food

Hey, hey, hey!  I’m happy to say I’m still goin’ strong with my low-carb diet.  I really love it, although I’m getting a little sick of eating so many of the same things.  I’m eating a TON of veggies, eggs, nuts, chicken, salads, protein pudding, protein shakes and a little cheese.

Here are some of the positive things I’ve been experiencing on this diet:

  • I don’t really have a lot of cravings, which is nice.  Carbs and junk food always sound good (I’m sure they always will!), but I don’t crave them and it’s not too hard to stay away from them.
  • I sleep like a baby.  Seriously, it’s like a deep, restorative sleep.  I love it.  Whenever I clean up my diet, I always sleep better!
  • I’ve lost 3-4 real, legit pounds.  Right before I started this diet, I bloated up and gained a couple pounds for some reason.  I felt so so chubby.  Soooo, if you count those “superficial bloated pounds”, then I’ve lost 6-7 pounds total.  Woo hoo.
  • It feels SO GOOD to eat real, nutrient dense food.  I’m so happy to be disciplined and not controlled by all of the yummy food temptations lurking around everywhere!
  • My clothes are fitting ever so slightly better.  I have TWO pairs of jeans that I can “fit” into.  However, I’m very much poured into them and have a beautiful “muffin top,” but they do ZIP UP and technically fit.

Here are some of the negative things I’ve been experiencing on this diet:

  • I am SO DANG tired and have a major brain fog.  I know this is a typical symptom of a low-carb diet though.  My body is used to using sugar/carbs for energy and it’s in the transition of using fat for energy instead.  Yay.  I’ve heard that the fatigue/brain fog can last for 2-3 weeks though.  We’ll see.
  • I am seriously so sick of veggies, but I will continue to eat them!  I like to think of them as “medicine” and just eat them anyway….kind of like it’s my duty.  Ha.
  • Exercise is very HARD and very DAUNTING lately because of my lack of energy.  I still try to fit some sort of exercise in most days, but I’m cutting myself a little slack too.

Well, that pretty much sums it up!  I’m still feeling very determined and WILL NOT quit.

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We went on a quick trip to Idaho Falls, Idaho over the weekend and had such a GREAT time!  We went up Friday night for our nephew’s wedding and decided to make a “fun family trip” out of it as well.

I was so worried about sticking to such a strict diet while traveling, but we did great!  Thank heavens Kev is doing it with me!  I packed a bunch of healthy things into a cooler and it worked out perfectly.  I also made myself some protein pudding just as we were heading out the door and ate it while we were driving.

Healthy Low Carb Travel Food

I packed “homemade chocolate,” peanut butter, nuts, jerky, chicken, hard boiled eggs, string cheese, olives, and veggies with guacamole and ranch dressing.  Everything tasted so good and I was so happy to have our little “healthy stash.”

Oh, and I’m still working on the “homemade chocolate” recipe.  When I get it right, I will share it.  It’s basically a mixture of coconut oil, cocoa, protein powder and stevia.  It’s great.

I have a million pictures to share with you from our trip, so here goes nothin’!

We stayed in the Hampton Inn and I LOVED it!  It was just perfect for us.  It was so clean, spacious and comfortable.  We also loved the indoor pool and yummy breakfast in the morning.  BTW, the hotel in no way sponsored this post; I’m just sharing my own thoughts and opinions. :-)

We got two adjoining rooms and it was awesome.

Kev and the kids in our hotel at Idaho Falls

On Friday night, we took the fam to Panda Express for dinner.  I ordered the two-entree plate with mixed veggies, String Bean Chicken and Kung Pao Chicken.

The Fam at Panda in Idaho Falls

This was definitely one of the better choices on the menu, but afterward I looked up the nutrition stats and was surprised to see it had 42 carbs!  What the??!  It was high in sodium too, but I figured that would be the case.  I wasn’t too worried about it though because we were on vacation and it was still a pretty decent choice.

The next morning, we enjoyed breakfast at the hotel.  They of course had plenty of sugary, carby options!

Temptations at breakfast in Idaho Falls

My son’s waffle looked so dang good.  I was happy they had some ham and little omelets available.  It wasn’t super healthy, but it fit the bill.

Having my breakfast in Idaho Falls

After breakfast, we took the kids swimming in the hotel pool.  They had a ball!

The fam swimming in Idaho Falls

My oldest son looks like he’s missing an arm in that bottom pic.  Weird.

Carson and I enjoyed sitting on the sidelines and watching everyone play.

Me and Carson in Idaho Falls

After swimming, we went on a beautiful walk on the Idaho Falls Greenbelt.  I would LOVE to go running there.  It was gorgeous!  There were so many fun things to see along the way.  The kids loved it.

The fam on a horse bench in Idaho Falls

The kids on a bike bench in Idaho Falls

With the moose at Idaho Falls

The kids on a train in Idaho Falls

The kids on our walk in Idaho Falls

The Family with the Idaho Falls Temple

Kev, D and Brooke in a tree at Idaho Falls

I saw this beautiful area of green grass and I told the kids they “had to” run and play on it for a bit.  I want them to live up their childhood, lol!

Walking in Idaho Falls

It was a beautiful walk and everyone had a great time!

Afterward, we went to lunch at Chick Fil-A.  Kev and I both ordered the Cobb Salad with Grilled Chicken.  It’s so good!

The fam at Chick Fil-A

After lunch, we decided to go bowling!  Kev and I didn’t bowl (to save time and $$!), but we loved watching the kids bowl.

Bowling with the kids in Idaho Falls

After bowling, we stopped by a fun novelty ice cream/candy store and the kids loved it!  We let them each pick one thing.

The kids in a fun candy store in Idaho Falls

We then made the 3+ hour drive home.  It was such a wonderful weekend and we had so much fun together!

Overall, I was happy with how I ate and I was very grateful for the fresh food I brought from home.  I didn’t drink nearly enough water while we were traveling though.  It’s so much harder to stick to my “water goals” while traveling!

Well, this post is MEGA long so I will end it.  I also need to head to bed!  I hope you all have a wonderful night!

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Carson’s Blessing Day + My New Healthy Adventure

October 14, 2014 in Adventures, Goals, Meal Ideas, Motivation, Nutrition, Weight Loss, Weight Loss Plan

Well guys, I haven’t been able to blog for a while, so I have a lot to share!  I will do my best to keep it brief and not go on…and on…and on…and on!

On Sunday, we blessed baby Carson at church.  It was such a special day and I’m happy to say I held it together pretty well and didn’t break down crying.  Yay me.

After his blessing, we had lunch at our house with family and friends.

Eating at Carson's blessing

Carson's blessing

It was really nice.  We had soup, breadsticks, salad, fruit, pasta salad, Jello, chips and a bunch of treats.  The soup and breadsticks tasted so great and made the perfect fall lunch.

We took a million and one pictures of Carson throughout the day.  He was passed around a lot and everyone wanted a chance to hold the “baby of honor,” lol.

A whole bunch of pictures of everyone holding Carson

This picture cracks me up.  Check out the two “characters” in the back.  Hee hee.

Kev, his mom, Carson, Ben and Jake on Carson's blessing day

Here’s another one!  The Three Musketeers…

Cute cute kiddos

And here’s a few more…

Family at Carson's baby blessing

Kev and I with Carson on his Blessing Day

Some of the wonderful men who helped with Carson’s blessing…

Carson on his Blessing day with his entourage

Afterward, we all took a big nap and I snapped this sweet pic…

Carson sleeping on his blessing day

What a cutie pie.  I never wanted to take his blessing “outfit” off because I didn’t want to admit the day was over. :-(

It was a great day.

Sorry for the photo dump. :-)

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Well folks, I’m excited to tell you guys about my new healthy challenge/endeavor I started this week!

As y’all VERY well know, I’ve been frustrated with my lack of weight loss lately.  I’ve tried to be patient, but I realized that “being patient” was actually starting to be counterproductive for me.

Because I was “being patient,” I started to justify crappy food indulgences and missed workouts because after all, I’m a “new mom,” I’m “sleep deprived,” I’m “hormonal,” “I’m nursing”…..blah, blah, blah, blah, blah.  I essentially starting coming up with a lot of good excuses and developed a bit of a “victim mentality.”

It was not good!

So, last week I was talking with my sister, who BTW, happens to be very fit, a marathon runner and a personal trainer.  Needless to say, I value her opinion.  Anyway, she told me when she had her last baby (almost 6 years ago), she had 20 pounds to lose and was very frustrated.

Hmmmm, that sounds oddly familiar.

Anyway, she told me she went on a low-carb diet and lost all the weight pretty quickly.

I told her I’d thought about going on a strict diet, but have been hesitant since I’m a nursing mom.  But, she told me (and I agree), that a lower carb diet IS a healthy diet!  You essentially fill your body full of a whole bunch of real, nutrient dense food!

No duh!  It was like a light bulb went off in my head.  I’m a HUGE believer in low-carb diets (short-term), but I think I needed to hear the suggestion from someone else to realize that is EXACTLY what I need right now.

Over the years, I’ve had a lot of people ask my advice about weight loss and the FUNNY thing is that I always suggest a low-carb diet initially.  I tell people if they’re not seeing results, have reached a plateau, have been eating crappy food for a long time, feel addicted to sugar/carbs, then they should eat a low-carb diet for a while.

I’m not a fan of low-carb diets as a lifestyle, but I KNOW they are very, very effective at cleansing the body, resetting the metabolism, controlling appetite and re-teaching the body (and mind!) HOW to eat and WHAT to eat.

Anyway, I could go on and on and on, but I’m just going to sum it all up by saying….I’ve started a low-carb diet this week!  Woo hoo!

I started yesterday and I will keep going for three weeks, until November 3rd (yes, it will include Halloween!)  At the end of the three weeks, I will evaluate things and see if I want to continue or add in a few healthy carbs.

I’ve set myself a “goal weight,” which is about 15 pounds lighter than I am right now.  I am not going to take a “cheat day” until I hit that goal weight.

I’m feeling VERY stubborn and VERY motivated and WILL NOT stop until I get there!  Oh, and here’s what my “diet” looks like…

I WILL eat: All vegetables (except potatoes), nuts, nut butters, seeds, lean meats, eggs, cottage cheese, plain Greek yogurt, a little cheese, avocados, tomatoes, and protein shakes.

I WILL NOT eat: grains, fruit, milk, sugar, pastries, junk food, fried foods, processed foods

Pretty straight forward.

So far I feel great!  I know low-carb diets get REALLY hard around day 4-5 though, so I’m bracing myself.  And, to those of you who think “Low-carb diets don’t work,” well I’m here to tell you THEY DO!

In fact, I dare say a low-carb diet may be one of the most efficient and effective ways to lose weight.  Yes, they are freaking hard and royally suck, but they WORK!

Low-carb diets give the pancreas and liver a break, help reset the body and get the appetite under control.  It also re-teaches the body how to process carbs.  However, it’s vital to not just go back to your “old ways” when the low-carb diet is done.  You have to make permanent lifestyle changes in order to see permanent changes in your body!

Yes, carbs are good for the body, as long as they’re the RIGHT carbs (whole grains, fruit, sweet potatoes, etc.)  However, if you’ve been abusing carbs for too long **raises hand** then it can be very helpful to the body to take a break from them for a while until the body “chills out.”

I could go on and on and on (and I have!), so I will be quiet now.

Here are some of the things I’ve been eating the past couple days….

Different egg/veggie concoctions (the top pic is hard-boiled eggs and the bottom one is scrambled)…

Hard boiled eggs and veggies

Eggs with peppers, onions, tomato, avocado and feta

I got a Cobb salad at Chick Fil-A while I was out running errands yesterday…

My Chick Fil-A salad

I got it with grilled chicken and it was SO good!  I also enjoyed my lunch with this cutie…

Jake and I at Chick Fil-A

For dinner last night, I made grilled chicken

Grilled Chicken

Zucchini, summer squash, carrots and onions in foil packets on the grill (I just sprayed them with a little olive oil and sprinkled them with seasoned salt and pepper)…

Squash, carrots and onion on the grill

And big ol’ salads

Salad Fixins

Everything tasted great!

Chicken, Salad and veggies

I’ve also been snacking on protein pudding

Protein Pudding with almonds

And things like veggies, string cheese and nuts

Carrots, almonds and string cheese

Yay!  Well, I need to end this because despite my best efforts, I’ve made this post WAY too long!

I will of course keep y’all updated on my progress!  I hope you all have a great night!

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Happy Fruit Day to ME!

October 22, 2012 in Nutrition

I’m so excited to EAT FRUIT today!  Wahoo!

I’ve been on a “healthy cleanse” diet the past couple of weeks and today we get to add in fruit.  I’m so happy about it. :-)

I’m sorry to say the first fruit I ate was half of an overripe banana.  Ewww.

I ate my typical (weird healthy cleanse) breakfast this morning; eggs + chicken and guac.  I didn’t take a pic today, but here’s a pic from a couple days ago,

Eggs-chicken-and-avocado
This breakfast is actually very tasty, albeit very unorthodox!

After breakfast, I went to my 9:00 class at the gym.  It’s the same class I go to on Saturday morning and it is SO HARD.  Freak!  Even though I go to this class twice a week, I’m always amazed by HOW HARD IT IS.  Man!

In fact, I told Kev the other day that I’ve decided I hate this class.  Hate is a strong word, but I kind of really do.  I love the instructor and I’m so grateful she works every single muscle in my whole entire body to a pulp, but I really dread the class.

In fact, on Saturday she literally killed me.  We did a million one-legged dead lifts and then about 900,000 forward lunges while holding dumbbells and then bending forward and tapping the dumbbells on the floor near the foot with each lunge (I don’t know what in the heck this move is called, sorry!)  We seriously spent about 15-20 minutes just doing different variations of these two moves.  I was dying.

Needless to say, I’ve barely been able to walk the past two days.  Holy crap.  I wince every time I sit down or walk down the stairs.  It’s pretty awesome.

Soooo, even though the class is HARD, I’m grateful I’m able to go.  The instructor often says things like, “You guys want this class to be hard!” and “If it was easy, you wouldn’t come!”

Very true.  I still kind of hate it though. ;-)

Anyway, after my workout I ate my overripe half banana.  I also had a couple protein balls.  Yum.

Here’s what I ate for lunch,

Protein-Shake-and-fruit
A random protein shake (1 C. unsweetened almond milk, 1 scoop vanilla protein, 1 spoonful natural peanut butter, 1 tsp. or so honey, a little almond extract, 2 big handfuls spinach and ice!) with a few peach and pear slices.  The pear was heavenly, but the peach….not so much. :-(  Fresh peaches are one of my favorite fruits, but it seems hard to find ones that are juicy, sweet and flavorful!  I think I just need to buy a peach tree!

Well, other than that I’ve just been snacking on more protein balls (I seriously have a problem!) and the other half of my banana!

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I gotta quickly share a few pics from last night.  My kids begged me to make chocolate chip cookies!  Dang.  I decided to make them AND make a batch of “legal” peanut butter cookies for Kev and I.

Cookies
I really wanted to eat the cookies on the left (I did steal a tiny bit of the dough!), but the cookies on the right were quite tasty.  I especially love and crave treats on Sunday nights.  It’s tough.

I also enjoyed a yummy salad last night.  It’s so funny, but whenever I sit down to eat a salad lately, I immediately have a “best friend” right next to me!  Yes, my sweet little two year old is a salad lover!  He used to just pick the olives out of my salad, but now he asks for the “leaves.”  It’s so cute.

Cute-Salad-Eating-Baby
He scooted his chair right next to mine.  I love this kid!

Well, I need to go figure out what in the heck we’re having for dinner tonight!  I’m also looking forward to watching the last Presidential Debate!  I’ve been a little bit of an election addict.  It will be nice when it’s all over….as long as “my guy” wins! ;-)

Have a wonderful night! xoxo

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