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Getting My Groove Back!

I had a rough, rough week last week!  Man.  I don’t know what my problem was. Let me back up for a sec…I loved my 7 day weight loss cleanse that I did a couple weeks ago.  I felt great and will most definitely do it again.  I’m working on getting all of the logistics
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If You Think You Don’t Have Time to Exercise….You’re RIGHT!

Exercise….. relieves stress improves mood and lifts depression! helps with weight loss (obviously) increases confidence and self esteem increases lifespan decreases risk of many diseases strengthens your heart! makes you cuter! SO WHY NOT MAKE IT A PRIORITY!? The #1 reason people DON’T exercise is because they don’t have the time! We are all so
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Be Empowered!

Sorry guys, I’ve been a little MIA… *********************** I just dropped off my 12 year old for his first day of Middle School this morning!! I’m kind of freaking out. Time flies, ya know??? It seems like he was just a little baby a few years ago… and I feel like I was just in
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