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+Salt = Big Time Poof

I’m feelin’ very poofy lately. Blah. I think I know why though…. First off, It’s been almost 2 weeks since I started my little healthy challenge and I still haven’t had any treats!  Wahoo! I’m very happy about that.  If any of you know me personally, you know that is nothing short of miraculous! HOWEVER,
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10 Small, yet Significant Things you can do to Improve your Health!

Losing weight is tough. Maintaining a healthy diet requires hard work every single day!! Exercising regularly takes a ton of time, effort, discipline and motivation! Dang. *************** It is easy to get discouraged and overwhelmed when it comes to improving our health. But, just because it’s hard doesn’t mean we should avoid it. There are
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