Easy, Moist and Flavorful Baked Chicken
Author: Melanie @ HappyBeingHealthy.com
- Boneless, skinless chicken breasts
- olive oil
- seasonings of choice (seasoned salt, lemon pepper, Cajun, poultry seasoning, etc.)
- Preheat oven to 400 degrees.
- Spray pan with a little cooking spray (I used a glass 9×13 pan.)
- Cut excess fat and goobers off of chicken and then cut it into individual portions.
- Arrange chicken in a single layer in the pan (they can touch, but shouldn’t overlap.)
- Lightly spray each chicken piece with olive oil (or you can brush it on.)
- Sprinkle desired seasonings on chicken (I used a little seasoning salt and lemon pepper.)
- Cover pan tightly with foil.
- Bake in 400 degree oven for 20 minutes.
- Flip the chicken pieces over.
- Bake chicken for another 20 minutes or until cooked through.
Serving size: 1 3 oz. piece Calories: 134 Fat: 4 Carbohydrates: 0 Sugar: 0 Sodium: 139 Fiber: 0 Protein: 26 Cholesterol: 88
Recipe by Happy Being Healthy at https://happybeinghealthy.com/pluggin-along-with-my-goals-an-easybaked-chicken-recipe/
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