My Basic Go-To Green Smoothie
Author: Melanie @ HappyBeingHealthy.com
- 2-3 cups liquid (water, homemade kefir or milk of your choice)
- ½-1 Tablespoon seeds (ground flaxseed, chia seed, hemp seed, etc.)
- ⅓ of a cucumber, washed and cut into smaller pieces
- 2 big handfuls leafy greens
- 1 source of fruit (a small orange, ½ banana, kiwi fruit, pineapple, frozen fruit, etc.)
- Juice of half of a lemon (sometimes I just throw in the lemon with the rind!)
- ½ cup plain Greek yogurt
- ½ scoop greens powder
- a little stevia or natural flavored drink powder to sweeten
- Ice (optional)
- Put the liquid into the blender first
- Add the seeds
- Add the rest of the ingredients in any order
- Mix it up and enjoy!
Serving size: 1 shake Calories: 220 Fat: 5 Carbohydrates: 29 Sugar: 13 Sodium: 289 Fiber: 7 Protein: 18
Recipe by Happy Being Healthy at https://happybeinghealthy.com/family-time-the-makings-of-my-go-to-green-smoothie/
3.4.3177