You are browsing the Blog for drink water.

I’m a Heavy Drinker

First, off thank you SO MUCH to all of you who voted for ME on TopMommyBlogs.com!  I really appreciate all of your support!!  It really means a lot to me.  Really. ****************************** Well, yes it may come as a shock, but I am a heavy drinker. Heavy WATER drinker, that is.   I love water….I
...read more...

10 Small, yet Significant Things you can do to Improve your Health!

Losing weight is tough. Maintaining a healthy diet requires hard work every single day!! Exercising regularly takes a ton of time, effort, discipline and motivation! Dang. *************** It is easy to get discouraged and overwhelmed when it comes to improving our health. But, just because it’s hard doesn’t mean we should avoid it. There are
...read more...

Hydration tips and Fruit/Spinach Protein Shake

I went to one of my favorite classes at the gym tonight….Boot Camp!  Love it!  It’s basically an hour of short, yet intense cardio/resistance intervals.  I always leave totally SPENT.  It’s awesome.  Kev comes with me sometimes too.  I told him that a lot of (normal) men attend the class, so he started coming with
...read more...