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Cafe Zupas Event + Easy White Chicken Chili

November 19, 201324 Comments

Last night, Kev and I had a lot of fun attending the VIP event at the new Cafe Zupas in South Jordan, Utah.

Cafe Zupas the DistrictSource

Cafe Zupas VIP event

I’ve talked about Cafe Zupas a lot on this blog because I love it so much!  They have so many healthy options and everything I’ve ever tried there, I LOVE!

I usually order the Mangoberry salad, but last night I decided to try something new.  I ordered the Summer Chicken Salad (Chicken, Fresh Strawberries, Cashews, Dried Cranberries, Grapes, Mixed Greens, & House-Made Fresh Strawberry Vinaigrette Dressing) with a small bowl of Tuscan White Bean and Vegetable Soup.

Me at Cafe Zupas event

I loved both of them SO much!  They may be my new favorite things.

Soup and salad from Zupas
Because it was a VIP event, they also gave us dessert…so we couldn’t pass it up!  We chose a Caramel Rockslide Brownie and a Million Dollar Bar and brought them home to the kids.  I didn’t take an “official picture” of them, dang it, but you can see them in the picture above (in the little red bags.)

They looked fabulous.

Kev ordered the Chicken Chop Salad with a bowl of Wisconsin Cauliflower soup (his fav!)

Kev at Cafe Zupas event

We had a wonderful night!

Oh, and the Cafe Zupas at The District is officially opening tomorrow!  They are also going to be having a fun “Grand Opening” event on December 5th-7th.  They will be serving free desserts with every meal and on Saturday (Dec. 7th), they will be having fun $25 gift card drawings every 15 minutes.

Sounds like fun!  I <3 Zupas!

Well, I have been craving soup all day long since I had the wonderful soup at Zupas last night.  I’ve decided I’m going to make a yummy soup for dinner tonight.

A friend of mine gave me a recipe for White Chicken Chili several years ago.  I love this recipe because it’s simple, tasty and yummy!  I’ve changed the recipe a bit over the years, so here’s how I make it…

Easy White Chicken Chili

Easy White Chicken Chili

Ingredients:

  • 1 pound chicken (~2 1/2 cups shredded chicken)
  • 5 cups water
  • 3 teaspoons cumin
  • 1 1/2 teaspoons lemon pepper
  • 1/2 cup onion; chopped
  • 2 cloves garlic; minced
  • 1 Tablespoon Olive Oil
  • 1 (~15 ounce) can shoepeg white corn
  • 1 (~4 ounce) can green chilies; diced
  • 3 Tablespoons lime juice
  • 2 (~15 ounce) cans Great Northern white beans; drained and rinsed

Optional toppings: Tortilla chips, shredded cheese, sour cream, avocado

Note:  You can also use leftover cooked chicken in this recipe.  If you use cooked chicken, sub chicken broth for the water.

Ingredients for White Chicken Chili

Directions:

  • Boil chicken in water with cumin and lemon pepper.  Boil 30 minutes. 

Boiling chicken for White Chicken Chili

  • Remove chicken from pot and cut into small chunks.  Note:  I used my food processor to simplify the process.

Shredding chicken for White Chicken Chili

  • Return chicken to broth water.
  • Saute onions and garlic in olive oil.

Sauteeing onions and garlic for White Chicken Chili

  • Add sauteed onions and garlic to the chicken/broth mixture.
  • Add corn, chilies and lime juice to the pot and simmer 5 minutes.
  • Add white beans and simmer 15-20 more minutes.

Simmering White Chicken Chili

Top with desired toppings and enjoy!

White Chicken Chili

This is such a wonderful, comfort food meal.  The leftovers also freeze very well.  I just pour them into individual sized containers and put them in the freezer.  Easy peasy.

5.0 from 1 reviews
Easy White Chicken Chili
 
Author: Melanie @ HappyBeingHealthy.com
Nutrition Information
  • Serves: 8
  • Serving size: ⅛th of recipe
  • Calories: 243
  • Fat: 2.5
  • Carbohydrates: 32
  • Sugar: 4
  • Sodium: 575
  • Fiber: 9
  • Protein: 22
  • Cholesterol: 34
Prep time:  10 mins
Cook time:  50 mins
Total time:  1 hour
Print
This is an easy and wonderful comfort food meal!
Ingredients
  • 1 pound chicken (~2½ cups shredded chicken)
  • 5 cups water
  • 3 teaspoons cumin
  • 1½ teaspoons lemon pepper
  • ½ cup onion; chopped
  • 2 cloves garlic; minced
  • 1 Tablespoon Olive Oil
  • 1 (~15 ounce) can shoepeg white corn
  • 1 (~4 ounce) can green chilies; diced
  • 3 Tablespoons lime juice
  • 2 (~15 ounce) cans Great Northern white beans; drained and rinsed
  • Optional toppings: Tortilla chips, shredded cheese, sour cream, avocado
  • Note: You could also use leftover cooked chicken in this recipe. If you use cooked chicken, sub chicken broth for the water.
Instructions
  1. Boil chicken in water with cumin and lemon pepper. Boil 30 minutes.
  2. Remove chicken from pot and cut into small chunks. Note: I used my food processor to simplify the process.
  3. Return chicken to broth water.
  4. Saute onions and garlic in olive oil.
  5. Add sauteed onions and garlic to the chicken/broth mixture.
  6. Add corn, chilies and lime juice and simmer 5 minutes.
  7. Add white beans and simmer 15-20 more minutes.
  8. Top with desired toppings and enjoy!
3.2.2124

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Filed Under: Adventures, Recipe, Restaurant Food

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Comments

  1. Lauren @ Focused To Be Fit says

    November 19, 2013 at 1:34 pm

    Oh man, his cauliflower soup looks so good – I need to PIN some kind of recipe for that and then put it on the list to make right along with your chicken chili. Mmmmmm!!

    Reply
    • Melanie says

      November 19, 2013 at 8:35 pm

      It really is a yummy soup. I need to find a good recipe for it too!

      Reply
  2. Kim says

    November 19, 2013 at 2:08 pm

    That chicken chili might be dinner for Thursday night – I might change it a little so that I can do it in the crock pot since I’m going to be gone all day.

    Reply
    • Melanie says

      November 19, 2013 at 8:36 pm

      It’s such an easy recipe, I’m sure you could convert it into a Crock Pot meal. I hope you enjoy it!

      Reply
  3. Tina@GottaRunNow says

    November 19, 2013 at 2:19 pm

    We have a restaurant nearby, Zoe’s, that makes really good white bean soup flavored with rosemary that reminds me of the soup you ate. Your Chicken Chili looks good!

    Reply
    • Melanie says

      November 19, 2013 at 8:37 pm

      Zoe’s sounds yummy! I love warm, comfort-y soups, especially this time of year. 😉

      Reply
  4. bezzymates says

    November 19, 2013 at 5:00 pm

    I love restaurants with healthy options. There are not enough of them available. Cafe Zupas looks like it has some yummy healthy alternatives.

    Reply
    • Melanie says

      November 19, 2013 at 8:38 pm

      I agree, I love healthy restaurants! It makes it so much easier to eat well. I wish there were more healthy restaurants out there too!

      Reply
  5. Laurel says

    November 19, 2013 at 5:25 pm

    We love white chicken chili – all my kids do. Plus it is gluten and dairy free- a must at our house. I’ll have to remember the food processor trick!

    Reply
    • Melanie says

      November 19, 2013 at 8:40 pm

      It’s really a good, easy, kid friendly meal! That must be tough to avoid gluten and dairy while cooking for a family.

      Reply
  6. FitBritt@MyOwnBalance says

    November 19, 2013 at 8:28 pm

    I have never heard of Zupas before but the salad you got reminds me of a yummy salad from Panera. I’ve never ever made white chili before, probably because I love tomatoes so much but your recipe looks really yummy!

    Reply
    • Melanie says

      November 19, 2013 at 8:42 pm

      Zupas is only based in Utah, Arizona and Nevada for now, but it’s growing fast! We used to live in New England and I loved going to Panera, but we don’t have Panera here. 🙁 Panera is very similar to Zupas. I love restaurants like that. 😉

      Reply
  7. laramealor.com says

    November 20, 2013 at 8:50 am

    I wish we had a Café Zupas here in Georgia it looks yummy! Love White Chili thank you for the recipe.

    Reply
    • Melanie says

      November 20, 2013 at 8:17 pm

      You’re welcome! Cafe Zupas is wonderful and it’s growing fast…maybe they’ll have one in Georgia soon. 😉

      Reply
  8. Ashley @ Power, Love, and Self-Discipline says

    November 20, 2013 at 11:34 am

    This looks SO good on a cold day like today! Neverly froze when I went out this morning!!

    Reply
    • Melanie says

      November 20, 2013 at 8:18 pm

      I LOVE soup this time of year….warm, yummy and comforting.

      Reply
  9. Lisa says

    November 20, 2013 at 12:43 pm

    The cauliflower soup looks so delicious!! 🙂

    Reply
    • Melanie says

      November 20, 2013 at 8:18 pm

      It really is good! It’s my husband’s favorite!

      Reply
  10. Davida @The Healthy Maven says

    November 20, 2013 at 2:19 pm

    I’ve never tried white chili before!!! This is a must.

    Reply
    • Melanie says

      November 20, 2013 at 8:19 pm

      It really is a simple and easy recipe. I actually like it better than regular chili. 😉

      Reply
  11. BackatSquare0 (@BackAtSquare0) says

    November 20, 2013 at 6:35 pm

    Looks delicious. Recently I have found that I LOVE white chicken chili.

    Reply
    • Melanie says

      November 20, 2013 at 8:19 pm

      ME too!

      Reply
  12. The Vegan 8 says

    November 26, 2013 at 12:28 am

    Somehow I missed this post ! Anyhow, oh man that soup sounds sooo delicious. I don’t eat chicken anymore, but all the flavors are right up my alley… The cumin, lime, chopped avocado, etc . It’s what we eat all the time on vegetarian chilis and soups! Those brownies sound delish too !!

    Reply
    • Melanie says

      November 26, 2013 at 9:11 am

      I really love this soup, in fact I love most soups! I love this time of year; soup always tastes so heavenly. Oh, and I pretty much love every kind of brownie out there too. 😉

      Reply

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