Here are some of my favorite workouts and moves that I’ve posted on Happy Being Healthy. This page is definitely a “work in progress” and I plan continue to add many, many more workouts!
Upper Body Workouts
Tight Arms Workout**
Killer Upper Body + 3 Mile Interval Run workout
2 Minute Intervals Workout (Back and Chest Version)
Upper Body Supersets Workout
Upper Body Workout using Free Weights and Machines
Killer Shoulder Workout + Treadmill Interval Run
Upper Body + HIIT
Lower Body Workouts
Three Great moves that will Tone and Tighten Your Butt**
Lower Body + HIIT
Full Body Workouts
1,000 Facebook “Likes” Workout**
Strength Training Full Body Workout
Treadmill Workouts
Body for Life Treadmill Workout
4.5 Mile Treadmill Run
45 Minute, 5 Mile Treadmill Workout
Killer Shoulder Workout + Treadmill Interval Run
Favorite Moves
Some of My Favorite Moves
Three Great Combo Exercise Moves**
Three Great Moves that will Tone and Tighten your Butt
Quick Workouts
Tribesports Stadium Sprint Circuit Workout
Tribesports 12 Days of Fitness Workout
Exercise Videos
Tight Arms Workout
Three Great Combo Exercise Moves
1,000 Facebook “Likes” Workout (full body workout)
Three great moves that will Tone and Tighten your Butt
**Video
