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Turkey Burgers

(I also make this same recipe with lean ground beef and it’s awesome!)

  • 1/2 C. Cheddar cheese; shredded
  • 1 T. Parmesan cheese; grated
  • 1/2 large onion; chopped
  • 1 egg
  • 1 T. ketchup
  • 1 T. Worcestershire sauce
  • 1/2 tsp. salt
  • dash pepper
  • 1 pound lean ground turkey (or beef!)

Mix the Cheddar cheese, Parmesan cheese, onion, egg, ketchup, Worcestershire sauce, salt and pepper together in a large bowl.

turkey-burger-fixins

Add the ground turkey and mix everything well using your hands!

turkey-burgers-mixed1

Form mixture into 6-7 patties and place on grill.  I love these on the outside BBQ grill, but we did them on the indoor “wannabe” grill tonight. ;-)

turkey-burgers-grilling

Cook for 5-7 minutes each side until cooked through.

This picture is not the yummiest. I had some issues with the burgers sticking to the “grill.” These are so good though!

turkey-burgers

Nutritional Information (1 turkey burger patty):  Calories 168, Fat 9g, Cholesterol 103mg, Sodium 396mg, Total Carbohydrate 3g, Fiber 0.26g, Sugars 1.5g, Protein 19g

My kids have these just like regular hamburgers; on buns with mayo, ketchup, mustard, pickles and lettuce.  They all love them!  I chose to have mine without a bun topped with low sugar ketchup, mustard and pickles.

turkey-burgers-with-sweet-potato-fries-salad-and-fruit

We had Sweet Potato Fries on the side and I threw together a quick Greek salad (Spring Mix lettuce, olives, grape tomatoes, red peppers, cucumber and feta!)  I topped it with a little Newman’s Own Balsamic Vinigarette.  Yum!

I also chopped up some fresh fruit (Strawberries, Raspberries, Kiwi and bananas!)

Enjoy!

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